Weigh In record (no journal entry) for 01 February 2021
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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986 kcal
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Fat: 18.98g | Prot: 68.90g | Carbs: 127.70g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tuc's Biscoito Sabor Pizza, Vigor Requeijão Cremoso Tradicional, Tuc's Biscoito Sabor Pizza, Café com Açúcar, Leite Integral, Integralmedica Whey 100% Pure Cappuccino. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca Cobertura Caramelo. more...
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Losing 1.6 kg a Week
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Danielerocha2_'s Weight History
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