|
Week 24
|
59.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1300 kcal
|
Fat: 49.79g | Prot: 49.40g | Carbs: 162.56g.
Lunch: Mie Ayam. Dinner: Finna Sambal Pedas, Steamed or Boiled Shrimp, Fried Battered Catfish, White Rice, Finna Sambal Pedas. Snacks/Other: Roma Malkist Crackers (3), Roma Sari Gandum, Nabati Ahh', Roma Malkist Krim Keju Manis. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuzulisya's Weight History
|