Weigh In record (no journal entry) for 01 February 2021
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69.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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907 kcal
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Fat: 25.15g | Prot: 77.96g | Carbs: 105.09g.
Breakfast: Kalorienreduziertes Ballaststoffreiches Mehrkornbrot, Omelett oder Rührei mit Gemüse. Lunch: Balisto Korn-Mix. Dinner: Landjunker Schweine Minutensteaks, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Exquisa Quarkcreme. more...
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Gaining 1.8 kg a Week
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pialma 66's Weight History
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