Weigh In record (no journal entry) for 01 February 2021
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94 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1501 kcal
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Fat: 50.42g | Prot: 133.02g | Carbs: 123.64g.
Breakfast: Milho Verde Cozido, Ovo Cozido, Pão Francês sem Miolo, Pupunha, Banana Prata, Café com Açúcar. Lunch: Peito de Frango Guisado (Pele Não Consumida), Feijão Carioca, Arroz Frito. Dinner: Ovo Frito, Arroz Frito. Snacks/Other: Richester Wafer Amori Chocolate, Café com Açúcar, Canela. more...
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2685 kcal
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Exercise:
Squats (Legs) - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 13.0 kg a Week
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Alexandra Rosas's Weight History
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