Weigh In record (no journal entry) for 29 January 2021
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92.0 kg
Lost so far: 1.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1185 kcal
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Fat: 49.63g | Prot: 32.38g | Carbs: 147.97g.
Breakfast: Nabisco Ginger Snaps Cookies, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Publix Hotdog Buns, Swiss Cheese , Colby Jack Cheese, Hillshire Farm Honey Ham. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pringles Original Potato Crisps. more...
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Losing 3.5 kg a Week
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Rejuvenate21's Weight History
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