Weigh In record (no journal entry) for 01 February 2021
|
47.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1669 kcal
|
Fat: 75.92g | Prot: 96.82g | Carbs: 169.98g.
Breakfast: Bimoli Minyak Goreng, Tumis Kangkung, Telur Rebus, Tempe, Tahu, Haverjoy Havermout Rolled Oat, Fitbar Fitbar Tiramisu Delight , Chia Seed, Pisang, Buah Naga. Dinner: Daging Sapi, Bubuk Cabai, Bakso tanpa Daging, Haverjoy Havermout Rolled Oat, Tahu, Telur Rebus, Ikan. Snacks/Other: Pisang, Buah Naga. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ines.tora's Weight History
|