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This is a fantastic way to begin my February. ☺️🎉🎉🎉
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145.4 kg
Lost so far: 15.9 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1172 kcal
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Fat: 56.66g | Prot: 69.77g | Carbs: 97.30g.
Breakfast: Bob Evans Maple Pork Sausage Links, Plain Crepe. Lunch: Driscoll's Blackberries, Great Value Pepperoni, Strawberries , Philadelphia Original Cream Cheese, Egg White , 100% Whole Wheat Pita Bread. Dinner: Egg White , Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Great Value Crescent Roll, Healthy Choice Creamy Italian Power Dressing, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Egg White , Weight Watchers Pumpkin Spice Muffin, RxBar Kids Berry Blast, Sargento Natural Sliced Colby-Jack Cheese, Triscuit Crackers Original. more...
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4074 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Walnut Keeper's Weight History
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