Weigh In record (no journal entry) for 01 February 2021
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107.2 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1130 kcal
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Fat: 50.66g | Prot: 69.42g | Carbs: 96.22g.
Lunch: ЭГО Молоко Отборное 3,2%, Кофе, Карат Violette Творожный Сыр с Зеленью, Магнит Сыр Королевский 40-46%, Вареное Яйцо, Хлебный Дом Краюшки Ржано-Пшеничные. Dinner: Своя Компания Ролл Цезарь. Snacks/Other: Активиа Зимняя Коллекция, Prime Kraft Multi Protein Milk Chocolate. more...
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Losing 0.7 kg a Week
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German93's Weight History
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