Weigh In record (no journal entry) for 01 February 2021
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91.7 kg
Lost so far: 10.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1730 kcal
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Fat: 46.16g | Prot: 142.12g | Carbs: 186.12g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Nestlé Leite Ninho Levinho em Pó, Taeq Requeijão Light, Ovo, Yoki Flocão. Lunch: Quero Ervilha, Quero Milho Verde, Feijão Fradinho Cozido, Arroz Branco (Cozido), Montana Fraldinha. Dinner: Marilan Torrada Integral Magic Toast, Marilan Magic Toast Integral, Sadia Frango em Tiras Cozido, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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2924 kcal
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Exercise:
Air Climber - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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SuzyCostaLima's Weight History
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