Weigh In record (no journal entry) for 01 February 2021
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117 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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560 kcal
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Fat: 6.03g | Prot: 39.41g | Carbs: 90.52g.
Lunch: Banana Prata. Dinner: Suco de Goiaba, Carne do Peito de Frango (Assado, Cozido), Vapza Grão de Bico, Beterrabas. more...
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Losing 4.2 kg a Week
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jonas valerio's Weight History
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