Weigh In record (no journal entry) for 01 February 2021
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60.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1193 kcal
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Fat: 38.57g | Prot: 39.37g | Carbs: 174.29g.
Breakfast: Sunpride Banana. Lunch: ABC Saus Sambal , KFC Paha Bawah Crispy, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Bakmi GM Cap Cay Kuah, Sate Ayam, Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Orange, Banana, Bread, Brownie without Icing, Siomay, Cucumber, Rambutan (Syrup Pack, Canned) , Seasoned Croutons , Alfamart Buah Naga, Asian Pears . more...
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Losing 0.7 kg a Week
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gandesmita's Weight History
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