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79,3 !!!
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79 kg
Lost so far: 16.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1652 kcal
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Fat: 55.23g | Prot: 79.99g | Carbs: 220.54g.
Breakfast: AH Puur & Eerlijk Pangasiusfilet, Alpro Soya Lait de Soja Intenz, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen, AH Blauwe Bessen. Lunch: Wasa Knäckebröd Volkoren, Pindakaas, Bolletje Oerknäck Waldkorn, Rinse Appelstroop Appelstroop (10g), Wortelen. Dinner: Healthy People Multivitaminen Superfruit, Euro Shopper Doperwten, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), AH Puur & Eerlijk Pangasiusfilet. more...
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2671 kcal
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Exercise:
fitness - 1 hour, post - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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an loeve's Weight History
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