Andreia Nunes's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

63.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

762 kcal

Fat: 35.93g | Prot: 66.55g | Carbs: 42.87g. Breakfast: Herbalife Shake de Café, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Lunch: Herbalife Shake de Café. Dinner: Campo Belo Azeitona Preta, Aurora Linguiça Toscana, Peito de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

401 kcal

Exercise: Hiking - 20 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.2 kg a Week

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Comemoro as pequenas vitórias, elas precedem as grandes conquistas

01 Feb 21 by member: Andreia Nunes


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Andreia Nunes's Journal, 01 Feb 21

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