Weigh In record (no journal entry) for 13 August 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 89.10g | Prot: 89.82g | Carbs: 257.73g.
Breakfast: Café Brasileiro Café, Mandubim Pasta de Amendoim com Chocolate Branco, Mamão Formosa. Lunch: Bolo de Chocolate, Extra Uva Rubi, Beterrabas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Swift Carne Moída de Patinho . Dinner: Melancia, DIA Hambúrguer de Carne Bovina, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mandubim Pasta de Amendoim com Chocolate Branco, Danette Danette, Bolo de Chocolate, Maçã, Mamão Formosa, Banana Prata, Café Brasileiro Café. more...
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3133 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, bike - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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ivanmatucita's Weight History
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