Weigh In record (no journal entry) for 01 February 2021
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1247 kcal
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Fat: 41.13g | Prot: 60.13g | Carbs: 177.98g.
Breakfast: Sambal Goreng, Sambal Matah, Quaker Instant Oatmeal, Telur Rebus, Putih Telur. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Alfamart Daun Pepaya. Dinner: Pempek, Pronas Corned Beef, Kemangi, Bawang Merah, Sambal Goreng, Sambal Matah, Telur Rebus, Sawi Putih. Snacks/Other: Jeruk, Wall's Cornetto Oreo, Jambu Kristal. more...
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2881 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Gym - 2 hours and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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raditz_bdn's Weight History
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