Weigh In record (no journal entry) for 01 February 2021
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82.8 kg
Lost so far: 19.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1312 kcal
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Fat: 108.43g | Prot: 69.96g | Carbs: 8.86g.
Lunch: Calvé Belgische Mayonaise, Gekookt Ei, AH Verse Pesto Groen, AH Excellent Citroen Olijfolie, AH Ijsbergsla, Gerookte Zalm. Dinner: Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Zalmfilet op Huid, AH Olijfolie Traditioneel, Lidl Roomkaas, AH Paksoi. Snacks/Other: Jumbo Cheese Pop. more...
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Gaining 3.5 kg a Week
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