Weigh In record (no journal entry) for 01 February 2021
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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980 kcal
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Fat: 28.48g | Prot: 84.17g | Carbs: 94.04g.
Breakfast: Ovo, Clara de Ovo, Activia Ameixa, Banana Prata, Molico Leite Desnatado. Lunch: Regina Queijo Coalho Espeto, Taeq Sanduíche Natural Frango e Salada. Dinner: Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Filé de Frango Grelhado. more...
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Losing 0.0 kg a Week
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KOPRENAKE's Weight History
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