Weigh In record (no journal entry) for 01 February 2021
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102.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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393 kcal
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Fat: 13.98g | Prot: 25.92g | Carbs: 41.38g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: 6 Соток Зелёный Горошек Консервированный, Творог (Обезжиренный). Dinner: Табрис Самса с Курицей. more...
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steady weight
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