Weigh In record (no journal entry) for 01 February 2021
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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926 kcal
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Fat: 68.46g | Prot: 54.28g | Carbs: 20.20g.
Breakfast: Café com Leite Integral, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Arroz Branco (Cozido), Picanha. more...
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Gaining 0.6 kg a Week
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willser.ws's Weight History
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