Weigh In record (no journal entry) for 01 February 2021
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2072 kcal
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Fat: 88.97g | Prot: 112.04g | Carbs: 220.85g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißer Reis (Langkorn), Gekochtes Ei. Lunch: Orangen, Schulte Cabanossi, Philadelphia Schnittlauch , Harry Weizenmischbrot, Schweinshaxe, Litschi. Dinner: Pflanzenöl, Litschi, McDonald's Chicken Wings, Lidl Hackfleisch Gemischt, Grüne Bohnen, Pilze, REWE Bio Tofu Natur, Misosuppe. Snacks/Other: Leibniz Butterkeks, Banane. more...
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Gaining 0.4 kg a Week
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ineshof1's Weight History
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