Weigh In record (no journal entry) for 31 January 2021
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1068 kcal
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Fat: 46.05g | Prot: 68.54g | Carbs: 96.85g.
Lunch: Mixed Vegetables (Frozen) , Macaroni, Minced Beef. Dinner: Creamed Spinach, Cooked Pumpkin, Beetroot, Fried Pork Chop (Lean Only Eaten). more...
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Gaining 0.2 kg a Week
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Jaybizzle's Weight History
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