Weigh In record (no journal entry) for 01 February 2021
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64.6 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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860 kcal
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Fat: 27.54g | Prot: 64.03g | Carbs: 88.55g.
Breakfast: Walmart Queijo Mussarela, Pif Paf Presunto, Café com Leite Desnatado, Ovo Mal Cozido. Lunch: Supino Original Banana com Chocolate, Salada de Folhas, Feijão Vermelho, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Ovo Mal Cozido, Kim Pão de Forma Integral. Snacks/Other: Damascos. more...
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steady weight
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JacquelineMel's Weight History
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