Weigh In record (no journal entry) for 01 February 2021
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82 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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821 kcal
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Fat: 20.37g | Prot: 56.88g | Carbs: 97.11g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: Mandarijn, AH Snack Tomaatjes , Komkommer, Leidingwater, Jumbo Mini Worteltjes. Dinner: Leidingwater, Kip Drumstick, AH Groentesoep met Balletjes en Vermicelli, Kippensoep. Snacks/Other: Roggebrood. more...
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2537 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Washing Dishes - 15 minutes, Ironing - 15 minutes, Apple Health - 9 hours and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Showering - 15 minutes. more...
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Gaining 1.1 kg a Week
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