Weigh In record (no journal entry) for 01 February 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3448 kcal
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Fat: 77.93g | Prot: 293.93g | Carbs: 394.94g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Äpfel, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Aldi A Reiswaffeln Meersalz, Ei. Dinner: Böklunder Putenbrust-Filet-Roulade, Müller Milchreis High Protein Schoko, K-Classic Hirtenkäse aus Kuhmilch Light, Kaufland A Geflügel Leberkäse , Banane, Aldi A Schoko Balls, Aldi A Cornflakes. Snacks/Other: Aldi A Leinöl, Kraft Miracle Whip Balance, Netto Ketchup (Leichter Genuss). more...
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Gaining 1.4 kg a Week
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-Alex L.-'s Weight History
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