Weigh In record (no journal entry) for 01 February 2021
|
90.8 kg
Lost so far: 0.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1124 kcal
|
Fat: 46.24g | Prot: 87.20g | Carbs: 91.54g.
Breakfast: Fumadinho Fiambre de Frango, Café, Pão Multi-Cereais Torrado. Lunch: Maçã, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Arroz Branco, Azeite, Alface. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Fiambre de Peru, Morangos, Clementinas, Pão Multi-Cereais Torrado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faria.joao50's Weight History
|