Weigh In record (no journal entry) for 01 February 2021
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102 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1412 kcal
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Fat: 50.56g | Prot: 78.83g | Carbs: 163.13g.
Breakfast: Shefa Leite Desnatado, Mamão Formosa, Crepioca. Lunch: Repolho, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Bolo de Maçã, Nestlé Chocolate em Pó Dois Frades, Shefa Leite Desnatado. Snacks/Other: Queijo Branco, Suco de Couve com Limão, Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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jaquetellini's Weight History
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