Weigh In record (no journal entry) for 01 February 2021
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75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1990 kcal
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Fat: 53.67g | Prot: 136.48g | Carbs: 227.63g.
Lunch: CREA Uovo di Gallina, Intero, Esselunga Bio Sugo alle Verdure, Iris Spaghetti di Semola Integrale di Grano Duro, Grana Padano Grana Padano. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, del Campo Hamburger. Snacks/Other: Bulk Powders Pure Whey Protein White Chocolate, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato, Novi Crema Novi 45% Nocciole. more...
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Gaining 1.0 kg a Week
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