Weigh In record (no journal entry) for 01 February 2021
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79.6 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1895 kcal
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Fat: 103.45g | Prot: 99.56g | Carbs: 153.89g.
Breakfast: Olives, Huile d'Olive, Fromage Blanc, Pain d'orge, Lait. Lunch: Poulet Grillé Rôti ou Cuit au Four, Fraises, Oranges, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates, Pain d'orge. Dinner: Fromage Blanc, Huile d'Olive, Pain d'orge. Snacks/Other: Son de Blé (Brut), Cacahuètes, Graines de Lin, Noix de Coco, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. more...
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Gaining 2.1 kg a Week
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badryounes's Weight History
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