Weigh In record (no journal entry) for 01 February 2021
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67 kg
Lost so far: 10.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1644 kcal
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Fat: 59.16g | Prot: 95.91g | Carbs: 186.68g.
Breakfast: Cimory Yogurt, Buah Pir. Lunch: Sambal Goreng, Sayur Bening Bayam, Telur Dadar, Ikan Panggang, Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pizza Hut Tuna Melt, Pizza Keju, Fitbar Fitbar Fruits Delight. more...
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Gaining 7 kg a Week
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reza riski's Weight History
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