Weigh In record (no journal entry) for 01 February 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1066 kcal
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Fat: 43.19g | Prot: 99.99g | Carbs: 66.11g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Leite Integral, Ovo Frito. Lunch: Trident Chiclete, Copacol Filé de Tilápia, Fugini Molho Bolonhesa, Fornello Tomate Seco, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Tia Sônia Granola, Batavo Pense Zero Morango (200g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Misto Quente, Itambé Pro+ Chocolate. more...
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Gaining 3.2 kg a Week
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ruslan viana's Weight History
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