Weigh In record (no journal entry) for 01 February 2021
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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868 kcal
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Fat: 46.23g | Prot: 35.36g | Carbs: 82.16g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Água com Limão, Café Expresso, Jasmine Pão Multigrãos sem Glúten. Lunch: Algas Secas, Shitake, Gallo Azeite de Oliva Extra Virgem, Quiabo Cozido, Arroz Integral (Médio, Cozido), Molho de Soja (Shoyu). Dinner: Cebola Roxa, Almeida Prado Mussarela de Búfala , Rúcula, Ovo Cozido. Snacks/Other: Mãe Terra Granola Cacau Nibs, Melão, Melancia. more...
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Losing 1.4 kg a Week
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