Weigh In record (no journal entry) for 31 January 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1436 kcal
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Fat: 69.69g | Prot: 68.99g | Carbs: 144.81g.
Breakfast: Natural One Suco de Laranja Integral , Starbucks Croissant de Frango , Castanhas de Caju, Danone Requeijão Cremoso Tradicional, Jasmine Pão Multigrãos sem Glúten. Lunch: Alface, Kenko Óleo de Gergelim Torrado, Gohan, Maminha. Dinner: Banana Prata, A Tal da Castanha Leite de Castanha de Caju, Morangos. Snacks/Other: Melão. more...
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236 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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