Nelmarievdw's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

68.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

654 kcal

Fat: 12.51g | Prot: 20.92g | Carbs: 123.01g. Breakfast: Pasta Salad, Biogen Diet Protein Shake, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Sultanas. more...

2009 kcal

Exercise: Tabatta upper body - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 10 hours. more...

Gaining 2.6 kg a Week

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Nelmarievdw's Journal, 01 Feb 21

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Nelmarievdw's Weight History