Weigh In record (no journal entry) for 30 January 2021
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1042 kcal
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Fat: 47.20g | Prot: 34.32g | Carbs: 105.13g.
Breakfast: Огурец (с Кожурой), Банановые Панкейки, Овсяноблин с Сыром. Lunch: Рафаэлло Конфета, Пицца Домашняя. Dinner: Вино Красное Сухое, Пицца Домашняя. more...
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Losing 1.4 kg a Week
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