Weigh In record (no journal entry) for 01 February 2021
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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771 kcal
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Fat: 26.67g | Prot: 24.39g | Carbs: 101.43g.
Breakfast: Hummus, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, Oatly Havremjölk. Lunch: Oatly Havremjölk, Te (Bryggt), Espressokaffe, Varma koppen Räksoppa. Dinner: Soppa, Soppa. Snacks/Other: Oatly Havremjölk, Mango, Blåbär, Planti Soygurt Naturell. more...
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Losing 1.3 kg a Week
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