Weigh In record (no journal entry) for 01 February 2021
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63.8 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1613 kcal
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Fat: 58.72g | Prot: 72.25g | Carbs: 190.24g.
Breakfast: Plus Speculaasbrokken, Koffie met Melk en Suiker. Lunch: Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Aldi Multivitamine, Milka Chocola, Conimex Jakarta Vegetarische Kroepoek. more...
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Losing 2.1 kg a Week
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TantePollowop's Weight History
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