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Start of the new month.. 28 Day.. effectively looking at dropping around 1kg a week so 95kg is the goal 💪🏼
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98.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1702 kcal
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Fat: 76.97g | Prot: 61.14g | Carbs: 192.95g.
Breakfast: Coffee with Skim Milk. Dinner: Cheddar Cheese , White Sauce, Woolworths Cauliflower Florets, Woolworths Portabellini Mushrooms, Penne, Woolworths Baby Spinach, Cooked Broccoli (from Fresh). Snacks/Other: Coffee with Milk, Oil Popped White Popcorn , Chocolate Chip Biscuits (with Butter) . more...
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3126 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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MarceP10's Weight History
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