Weigh In record (no journal entry) for 01 February 2021
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1165 kcal
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Fat: 57.61g | Prot: 39.11g | Carbs: 119.32g.
Lunch: Doppelherz Vitamin K² + D³ 1900 I.E. , Mandeln, Naturjoghurt (Fettarm), Lidl Hass Avocado, Radieschen, BioBio Rote Beete Gekocht, Couscous (Gekocht), Rotkohl, Gurke (Geschält), Edeka Romanasalat, McDonald's Sour Cream Schnittlauch Dip, McDonald's Curly Fries . Dinner: Naturjoghurt (Fettarm), REWE Bio Falafel Bällchen, Cocktailtomaten, Gurke (mit Schale), Blumenkohl, Lidl Hass Avocado, Radieschen, Edeka Romanasalat, Couscous (Gekocht), Rotkohl. Snacks/Other: Solevita Schwarzer Johannisbeer-Nektar, Zitronensaft (in Dosen oder Flaschen). more...
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steady weight
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