Weigh In record (no journal entry) for 01 February 2021
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61.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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458 kcal
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Fat: 8.14g | Prot: 33.30g | Carbs: 66.12g.
Breakfast: Caffè Espresso, Banana, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote), Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote). Snacks/Other: Pere. more...
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289 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Tempesta63's Weight History
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