Weigh In record (no journal entry) for 01 February 2021
|
85.7 kg
Lost so far: 41.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
941 kcal
|
Fat: 33.87g | Prot: 57.21g | Carbs: 70.57g.
Breakfast: Alpro Amandelmelk Ongezoet, Cambridge Porridge. Lunch: Puddinggebakje met Caramel (Droge Mix uit een Pakje), Alpro Amandelmelk Ongezoet. Dinner: Uien, Jumbo Kastanje Champignons , AH Gebakken Spekjes, Jumbo Cottage Cheese, AH Little Gem, Straight Away Cottage Pie. Snacks/Other: Atkins Dark Chocolade Crunch Bar, Jumbo Pompoen Stukjes, AH Kokosmelk, Gin. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|