Weigh In record (no journal entry) for 01 February 2021
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48 kg
Lost so far: 13 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1089 kcal
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Fat: 33.00g | Prot: 48.05g | Carbs: 156.11g.
Breakfast: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Fırında Patates, Kızarmış Çavdar Ekmeği, Vişne Reçeli, Sütaş Süzme Peynir. Lunch: Pınar Protein Kakaolu Süt, Eti Karam Bitter %70 Kakao, Bağdat Hindistan Cevizi, Bal, İçim Yarım Yağlı Süt, İrmik. Dinner: Mercimek Köftesi, Yeşil Yapraklı Marul, Limon Suyu, Kuru Fasulye. Snacks/Other: Ceviz, Zeytinyağlı Yaprak Sarma, Hurma. more...
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Gaining 0.1 kg a Week
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