edannuurr's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

73 kg Lost so far: 7.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

528 kcal

Fat: 33.49g | Prot: 46.66g | Carbs: 9.06g. Breakfast: Dost Süzme Peynir, Siyah Zeytin, Menemen, Haşlanmış Yumurta. Dinner: Hamsi Tava, Mevsim Salata. more...

2123 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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edannuurr's Journal, 01 Feb 21

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edannuurr's Weight History