Weigh In record (no journal entry) for 01 February 2021
|
70.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1088 kcal
|
Fat: 34.74g | Prot: 39.65g | Carbs: 161.04g.
Breakfast: Yulaf Lapası, Badem, Havuç, Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma. Dinner: Tat Kırmızı Pancar Turşusu, Dost Süzme Peynir, Superfresh Mısır , Salatalık (Soyulmuş), Domatesler. Snacks/Other: Süt, Şekersiz Türk Kahvesi. more...
|
|
1932 kcal
|
Exercise:
soguma egzersizi - 8 minutes, gunluk egzersiz - 10 minutes, sabah gerinmesi - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nyturkyilmaz1's Weight History
|