Weigh In record (no journal entry) for 01 February 2021
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89.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1255 kcal
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Fat: 38.15g | Prot: 73.03g | Carbs: 144.98g.
Breakfast: Hummus, Wasa Volkoren Cracker. Lunch: Jogging Jonge Kaas 30+ Plakken, Aldi Gegrilde Kipfilet, Filet Americain (Extra Mager), Hummus, AH Tortilla Wraps Volkoren. Dinner: AH Kip Cordon Bleu, AH Hollandse Wokgroenten, Noedels. Snacks/Other: Hummus, Wasa Volkoren Cracker. more...
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steady weight
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BennieGreen's Weight History
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