|
KFA 14,4%
WAS 63,3%
MUS 459%
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 February 2021:
|
1602 kcal
|
Fat: 45.33g | Prot: 148.69g | Carbs: 145.20g.
Breakfast: Buko Buko Skyr, Golden Toast High Protein Toast, Kaffee, Vollmilch. Lunch: Delikatess Lachsschinken Geräuchert, Lieken Urkorn Grahambrot. Dinner: Multinorm Whey Protein Vanille, Gut & Günstig Entrahmte H-Milch 0,3% Fett. Snacks/Other: Äpfel, Muffin, Leinöl, Milsani Skyr Natur. more...
|
steady weight
|