Spinono fat no more's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

134.2 kg Lost so far: 3.3 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1357 kcal

Fat: 38.44g | Prot: 118.30g | Carbs: 123.98g. Breakfast: Clover Full Cream Fresh Milk, Future Life Bran Flakes. Lunch: Coca-Cola Coke Zero, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Feta Cheese , Chunky Style Vegetable Soup, Vegetable Soup. more...

4678 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Spinono fat no more's Weight History

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Spinono fat no more's Journal, 01 Feb 21

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Spinono fat no more's Weight History