Weigh In record (no journal entry) for 01 February 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3204 kcal
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Fat: 86.18g | Prot: 136.03g | Carbs: 451.72g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Gartenkrone Feinschmecker Art Pfannengemüse. Snacks/Other: Aldi High Protein Bar, Äpfel, Äpfel, Äpfel. more...
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Losing 0.4 kg a Week
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