Weigh In record (no journal entry) for 01 February 2021
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78.8 kg
Lost so far: 6.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1038 kcal
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Fat: 51.54g | Prot: 81.32g | Carbs: 60.20g.
Dinner: Woolworths Cocktail Tomatoes, Raspberries, Stonyfield Farm Double Cream Plain Yogurt, Celery , Sweet Red Peppers, Cucumber (Peeled), Woolworths Four Leaf Salad, Extra Virgin Olive Oil, Woolworths Lean Turkey Mince. more...
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2222 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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