Weigh In record (no journal entry) for 30 October 2013
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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392 kcal
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Fat: 27.69g | Prot: 19.91g | Carbs: 18.70g.
Breakfast: Kırmızı Domates, Beyaz Peynir. Lunch: Menemen. more...
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Losing 1.3 kg a Week
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