Weigh In record (no journal entry) for 01 February 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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961 kcal
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Fat: 50.42g | Prot: 51.48g | Carbs: 83.01g.
Breakfast: Ananas, Birşah Laktozsuz Süt, Muz. Lunch: Havuç, Salatalık (Soyulmuş), Domatesler, Avokado, Kırmızı Lahana, Marul, Derya Ton Balığı, Tulum Peyniri. Dinner: Vince Bitter Çikolata, Yeşil Mercimek Yemeği. Snacks/Other: Ceviz, Hurma, Ceviz, Kuru Kayısı. more...
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Gaining 2.1 kg a Week
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hilalili's Weight History
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